R IS FOR RELAXATION: A FAMILY MEDITATION EXPERIENCE (via Zoom)

Mar 7, 2021 to Mar 28, 2021

06:00 pm - 07:00 pm

Franciscan Spirituality Center (Virtual Event), 920 Market Street
La Crosse, 54601

Event Website

(608) 791-5295

R IS FOR RELAXATION: A FAMILY MEDITATION EXPERIENCE (via Zoom)
MARCH 7, 14, 21, 28 (you may register for all dates or individual dates. visit us at FSCenter.org for details)
Sunday, 6-6:20 p.m. – (Caterpillar) is for children (and adults) who can be still up to 15 minutes (approximately ages 6-8)
6:30-7 p.m. (Butterfly) is for children (and adults) who can be still for more than 15 minutes (approximately ages 9-12)
Instructor: Susan Tomashek
Investment: $10 per family per session (please indicate if you plan to sign up for Caterpillar or Butterfly)
$25 per family for entire series
Registration deadline: March 4

“If every 8-year-old in the world is taught meditation we will eliminate violence from the world within one generation.” –
Dalai Lama
Experience the benefits of the ultimate family “Power Nap” while staying awake! Yoga Nidra meditation is both easy and enjoyable for any age. While in a comfortable seated or reclining position, experience an inward journey to a calm, relaxed state of being. Each session includes a short introduction, a time-appropriate mediation and a follow-up family practice to deepen the experience. A recording of the meditation will be emailed for continued meditation practice during the week.
Susan is a former elementary and adult educator with a master’s degree in communication theory. She has been passionately pursuing mindfulness for the past 20 years and is certified in I AM Yoga and I AM Yoga Nidra. She is excited to bring this form of meditation and movement to the area with a desire to see the words of the Dalai Lama fulfilled during her lifetime.