REFRESH AND RENEW: A CAREGIVER SERIES (IN-PERSON) / SESSION 2: RESTORATIVE YOGA

Oct 13, 2021

01:00 pm - 02:00 pm

Franciscan Spirituality Center, 500 2nd Street South, Ste 201 (River Crossing Square Building)
La Crosse, 54601

Event Website

(608) 791-5295

REFRESH AND RENEW: A CAREGIVER SERIES (IN-PERSON)
This series meets once a month through March. Attend any or all sessions as your schedule permits. It is a collaboration between the FSC and the Aging and Disability Resource Center (ADRC) of La Crosse County.

SESSION 2: RESTORATIVE YOGA
OCTOBER 13
Wednesday, 1-2 p.m.
Presenter: Bernice Olson-Pollack
Investment: Free, but registration required
Registration deadline: October 12

The second session in our caregiver series will focus on body movements that allow for relaxation and restoration. We release tension in the muscles and gently stimulate the organs through long-held poses designed to support and comfort. Restorative yoga allows us to re-learn the art of relaxation while developing the skills and abilities to self-soothe. It enhances our healing capacity through helping us regulate the stress response and re-balance the nervous system.