Thu, Oct 16
11:30 am – 12:30 pm US/Central
Additional dates:
Thu, Oct 23 11:30 am – 12:30 pm US/Central
Thu, Oct 30 11:30 am – 12:30 pm US/Central
Presenter: Elizabeth Lewis
Three-week virtual series.
Resilience is the capacity to prepare for, recover from and adapt in the face of stress, challenge and adversity. We’ll explore several easy-to-learn, resilience-building practices; guided meditations that can serve as a mini-mental vacation; and strategies for navigating the changing of the season and the challenges of everyday life.
Investment: $30 for entire series
Zoom
Full price $30.00
Unless otherwise specified, we do not make recordings of our programs and do not make recordings available after the event. Participant interaction in real time is a valued element of the programs we offer.
