Meets MARCH 31; APRIL 7, 14, 21, 28; MAY 5
Instructor: Pennie Pries
The fundamental principle of qigong (pronounced CHEE-gung) is that everything in the universe is a form of energy, including every cell in our bodies. “Qi” means “energy” and “gong” means “to work with”— so, the mind-body practice of qigong translates to “working with the body’s energy.” Through the use of simple movements, breathing and meditation, you can experience improved health and wellness. Qigong sustains and improves the health of the immune system, nervous system and internal organs. Stress reduction occurs through the combination of breathing, movement and internal focus.
Note: Whether you choose to attend this class at the FSC or virtually, Pennie will teach by Zoom (other than an in-person introduction on the first day).
www.FSCenter.org | 608-791-5295
Pennie Pries is a Tier I Lee Holden certified qigong instructor, with a background of teaching, coaching, silent counseling, theta healing and real-life experiences and personal health challenges. She leads qigong at the FSC and online (through her business, Energy Shifts with Pennie), teaches two exercises classes a week for the Arthritis Foundation Exercise Program and works on an individual basis for deeper emotional clearing and tailored movements practices to meet specific physical/health challenges. Learn more at https://penniepries.com.
