Meets MARCH 31; APRIL 7, 14, 21, 28; MAY 5
Instructor: Amber Moesch
Golden Yoga provides a safe approach to improved strength, balance and flexibility. Each class includes a gentle flow of seated stretches, standing poses and balance exercises. You will need a chair for modifications and balance support. The last 15 minutes of each class will include stretching exercises.
Investment: $60 for entire series
www.FSCenter.org | 608-791-5295
