Falls Prevention Awareness Day Event 1

While falls prevention is important to focus on throughout the year, the first day of fall is designated as Falls Prevention Awareness Day and acknowledged across the United States. This year, the La Crosse County Falls Prevention Coalition, in partnership with the Aging & Disability Resource Center (ADRC) of La Crosse County, is excited to offer two convenient locations for you to learn more about how to stay safe!

Event 1: September 19, 2024 – Holmen Area Community Center
Light refreshments will be provided courtesy of the Holmen Area Community Center and Aging & Disability Resource Center (ADRC) of La Crosse County. Indoor Walking Path (7:00 am – 10:00 am): Walking just 30 minutes a day can greatly reduce the risk of falls. Put on your walking shoes and take steps toward better health! Resource Tables (9:00 am – 11:00 am): Explore resources and connect with local experts. FREE Health Screening (9:00 am – 3:00 pm): From blood pressure checks and falls risk assessments to hearing and vision checks, basic foot care, and more, we got you covered. Courtesy of the Winona State University (WSU) Nursing Program. Presentation by Sara Franzose, Mayo Clinic Health System, Occupational Therapy (10:15 am): Learn practical tips and discover tools that can help you stay independent, reduce your risk of falls, and make your home safer. Indoor Walking Path (11:00 am – 1:00 pm): Another opportunity to walk. Grab a friend and get those steps in! La Crosse County Senior Nutrition Program Lunch (11:30 am): Proper nutrition plays a crucial role in falls prevention. Nourish your body, connect with others, and support your health in a meaningful way by participating in congregate dining. Must be at least 60 years of age and reservation required by calling ADRC at 608-785-5700 by 09/17/24. $4.00 suggested donation. Menu: brat, German potato salad, coleslaw, oatmeal raisin cookie, bun. Presentation by WSU Nursing Program Students (12:15 pm): Proper foot care is essential for preventing complications that can affect your mobility and increase your risk of falls. Learn valuable tips to help maintain your independence and overall well-being. Questions, call the ADRC of La Crosse County at 608-785-5700 or email adrc@lacrossecounty.org.