QIGONG : 6 Week Series (IN-PERSON)

SESSION 1: OCTOBER 18, 25; NOVEMBER 1, 8, 15, 22
Tuesday, 5:30-6:30 p.m.
Instructor: Bernice Olson-Pollack
Investment: $50 for six-week session
Registration deadline: October 14

The fundamental principle of Qigong (pronounced CHEE-gung) is that everything in the universe is a form of energy, including every cell in our bodies. “Qi” means “energy” and “gong” means “to work with,” so the mind-body practice of Qigong translates to “working with the body’s energy.” Qigong sustains and improves the health of the immune system, nervous system and internal organs. The combination of breathing, simple movements, meditation and internal focus helps reduce stress and promotes wellness.