Free Nature-Themed Yoga Program at the Trempealeau National Wildlife Refuge

Join us for a free adult yoga class at the Trempealeau National Wildlife Refuge taught by Rylee Hedberg. Rylee is a 230 hour certified yoga instructor and co-owner of I AM YOGA studio in La Crosse. Her passion is to offer yoga to all experience levels and backgrounds to help create an inclusive community. The class is welcome to all levels of yogis, ranging from absolute beginners to advanced! The class will be held inside the Outdoor Wonders Learning Center. After class, we will be offering iced tea and lemonade on the observation deck to sip while watching the sunset. Experience a night of complete relaxation with yoga and the outdoors. 

Details Include: 

When: Tuesday August 13, 2019, 7:00pm-8:30pm 

Where: Trempealeau National Wildlife Refuge- The Outdoor Wonders Learning Classroom 

What to bring: Yoga mat, comfortable clothes, water 

How to register: Registration is required to provide the best quality experience to participants. Please contact Nicole at 608-779-2230 or to reserve your spot. 

For more information, contact the La Crosse District Office at (608) 779-2399 or visit the Visitor Center, located at N5727 County Road Z, Onalaska, WI. Visitor center hours are Monday – Friday 8:00 a.m. – 3:30 p.m. and Saturday, 10:00 a.m. – 4:00 p.m. (February – November.) The center is closed on Sundays and all Federal holidays. Information on the Refuge may also be found on the Refuge’s webpage: